Student wellness is a priority at Mid-State. Services and resources are available to keep you healthy physically and emotionally.
Emotional Wellness is an important part of your journey at Mid-State. There are services and resources available both on and off campus that can help you maintain emotional stability.
The benefits of physical activity goes beyond losing pounds or maintaining a healthy weight. It helps to combat both physical and emotional conditions. Regular activity can help prevent or manage physical concerns such as stroke, metabolic syndrome, type 2 diabetes, certain types of cancer, arthritis, and heart disease to name a few. Physical activity also stimulates chemicals in the brain to improve mood, manage stress, and make you feel energized.