Emphasizes quality of life improvement and encouraging others to maximize health and wellness potential through physical conditioning. Explores the effects of physical exercise on body systems and functioning, including specific exercises for balance, endurance, strength, and weight loss. Special populations and considerations are highlighted throughout the course. Corequisite: Basic Anatomy 10806189
Corequisite: Basic Anatomy 10806189
To view class availability:
- Current Mid-State students: Log into MyMSTC.
- Not yet a current Mid-State Student? Look up the course in our online class search.
If you would like to enter an associate degree or technical diploma program, OR you have not yet chosen a program (undecided), you can apply now.