Mental Wellness and Stress Management

Catalog Number
10546110
Credits
3.00
Description

Investigate the underpinnings of mental health and wellness. Explore the risks of stress and emotional management techniques to mitigate these risks by embracing a growth mindset. The learner will be engaged in processes to support the emotional dimension of health and demonstrate ways to implement these practices for oneself and others along their wellness journey. Corequisite: Essential Concepts for Health and Wellness 10546100

Requirements

012287

Corequisite: Essential Concepts for Health and Wellness 10546100

No upcoming class results