Catalog Number

Investigate the underpinnings of mental health and wellness. Explore the risks of stress and emotional management techniques to mitigate these risks by embracing a growth mindset. The learner will be engaged in processes to support the emotional dimension of health and demonstrate ways to implement these practices for oneself and others along their wellness journey.

Class Listing

To view class availability:

  • Current Mid-State students: Log into MyMSTC.
  • Not yet a current Mid-State Student? Look up the course in our online class search.

If you would like to enter an associate degree or technical diploma program, OR you have not yet chosen a program (undecided), you can apply now.